Thought Starter
Why Deep Sleep Matters and How to Obtain It
“Tick-tock, tick-tock.” Hearing the clock ticking at night during intermittent awakenings is more than just frustrating, it can impair deep sleep. This phase has many restorative functions, including blood pressure regulation and, as emerging evidence suggests, improvement in body composition. While many people turn to melatonin, the challenge is that
August 6, 2026
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