One of the most joyful, satisfying experiences in a woman’s life, motherhood can also be

Warmer, sunnier weather is here and summer is fast approaching. For millions of people, the

There is one thing everyone alive has in common: stress. When it spins out of

When we think of “spring cleaning,” we tend to focus on deep cleaning our homes,

National Sleep Awareness Week, sponsored by the National Sleep Foundation (NSF), is observed this week

“Giving is not a subtraction; it’s intentional multiplication.” This quote from International Women’s Day anchors

Every four years, athletes from around the world showcase their mastery of winter sports as

February 1 is National Dark Chocolate Day, and it’s perfectly acceptable to indulge in a

Every January, millions of people kick off a resolution, typically to lose weight, get in

Generation Z or “Zoomers” (those born between 1997 and 2002,  encompassing approximately 69 million Americans),

Besides eating a healthy diet and engaging in regular exercise, obtaining a good night’s sleep

In a world where feelings of anxiousness and troubled sleep, along with a higher incidence

Some researchers begin a study intending to determine one outcome but end up discovering something

Princess Diana once stated: “Carry out a random act of kindness, with no expectation of

November 19th is International Men’s Day, with the theme “Celebrating Men and Boys,” which promotes

The American Academy of Dermatology is committed to educating citizens on ways to maintain healthy

Consumer demand for nutricosmetics is both growing and glowing! While collagen still dominates the beauty-from-within

Each year, the International Federation of Environmental Health (IFEH) celebrates  World Environmental Health Day; this

One of the biggest fears shared by almost all adults is losing memory and the

When we talk about joint support, younger adults, aged 25 to 45, are rarely a

Yet another difference between males and females is sleep. While it may appear simply that

Stress is universal and does not discriminate – everyone experiences stressors, which are factors that

This month is Mental Health Awareness Month, and it’s never been more important to discuss. 

Launched in 2014 by the World Federation of Neurology, World Brain Day is described as

Very few sights are more precious than a mother breastfeeding her baby; you can feel

The ability to “grow old” is a blessing, considering the alternative.  Today’s seniors – traditionally

International Youth Day is gaining increased awareness, especially with the U.S.’s new Make America Healthy

Very few sights are more precious than a mother breastfeeding her baby; you can feel

“Take care,” is one of the most enduring and commonly used farewell phrases in America.

Launched in 2014 by the World Federation of Neurology, World Brain Day is described as

July is National Blueberry Month, making it the perfect opportunity to spotlight on the amazing

Every year on July 11th, World Population Day invites global reflection on one of humanity’s

As adults, we have our own childhood summer memories, most of them very fond and

May is Mental Health Awareness month, and mood regulation is a crucial determinator of mental

A trending concept – April Theory – is gaining excitement among the wellness minded. And

This month is Mental Health Awareness Month, and it’s never been more important to discuss.

TurmXTRA® by Nutriventia is redefining turmeric supplementation with a patented, water-dispersible extract that delivers clinically

Stress is universal and does not discriminate – everyone experiences stressors, which are factors that

Yet another difference between males and females is sleep. While it may appear simply that

Aging doesn’t have to mean getting weaker— just ask comedienne Chelsea Handler, who recently proclaimed,

Sometimes, the sandman refuses to visit, leaving the would-be sleeper wide awake as the clock ticks on.

Ashwagandha has become one of the most popular adaptogens in the supplement industry, known for

Did you know that your immune system and your heart engage in an intimate relationship?

Stress is a part of life for everyone, but how we manage stress that can

It’s the kind you don’t feel — the silent killer:  chronic inflammation.   On its own,

If you live in the 48 states that will lose an hour on March 9,

This is a headline that likely grabbed your immediate and full attention. And for very

When you get a choppy night’s sleep, your energy plays hide and seek the next

Every now and then we like to report on a report. A new survey released

Engaging in a healthy lifestyle that incorporates physical, mental, emotional and spiritual well-being practices undeniably

The old phrase, “You got up on the wrong side of the bed,” is quaint.

We’re a tired society constantly seeking energy for our days. And many of us chase

Some supplements are known to be a hero in one area. For example, vitamin C

The adage “no pain no gain” is true, but to competitive athletes and gym denizens,

Every generation has its distinctive collective personality and characteristics. Successful new product development hinges on

The highly anticipated summer Olympics 2024 will kick off shortly, and just about everyone is

Caffeine remains the “go-to” ingredient for energy and endurance. And for women who engage in

Two related studies published in the Proceedings of the Royal Society B: Biological Sciences explored

While spring training in Major League Baseball is over, the rest of us have climbed

This is a year when we are constantly barraged by polls, but one stands out

It weighs approximately 13.1 septillion tons, or 5.972×10^24kg. And it gives us all the necessary raw materials

There was once a polite admonition – never ask a woman her age. This has

Sitting in a chair, completely focused on a screen, using your hands for hours on

Sleep is a hot topic, especially in the research community as new studies are shedding

Who doesn’t get a frisson of excitement about the concept of a brand new start

Active nutrition is the term that defines the more widespread adoption of supplements for enhanced

The most common resolution for any new year is to lose some weight and get

What is Adrenal Fatigue? Adrenal fatigue is a term often used to convey a pathway

Daylight savings time (DST) officially ends on the first Sunday in November; this year that

Combining stretching and resistance training creates a lean, sculpted physique. However, athletes, fitness enthusiasts and