Thought Starter
An Hour Saved is An Hour Spent: How Daylight Saving Time Impacts Well-Being
If you live in the 48 states that will lose an hour on March 9, you’re likely bracing yourself for interrupted sleep and all the side effects that come with it, such as irritability and brain fog. The end of Daylight Saving Time marks the beginning of short-term sleep problems.
February 11, 2025
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