Thought Starter
Muscling in on the Benefits of Strength Training
Aging doesn’t have to mean getting weaker— just ask comedienne Chelsea Handler, who recently proclaimed, “I have cellulite, and it’s not shameful.” Like many women, Handler is shifting the focus from appearance to strength and health. Jennifer Aniston, approaching 56, swears by strength training as part of her wellness routine,
March 19, 2025
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