Every now and then we like to report on a report. A new survey released by Council for Responsible Nutrition identified popular supplements, comparing their use to 2020 when the survey was previously taken. Here are 3 highlights: CRN’s 2024 survey was conducted online from August 7-12, 2024, engaging 3,194
Engaging in a healthy lifestyle that incorporates physical, mental, emotional and spiritual well-being practices undeniably enhances vibrant longevity as we age. Genetics also play a role, both hereditary (thanks, Mom and Dad!), to proteins common to numerous species, including Homo sapiens. Now, a team of researchers from the Center for
The old phrase, “You got up on the wrong side of the bed,” is quaint. It means that you’re in a bad mood because you slept poorly. Chopped-up sleep makes us surly, impatient, prone to mistakes and forgetfulness. Multiple nights of choppy sleep can turn us into curmudgeons and reduce
We’re a tired society constantly seeking energy for our days. And many of us chase that surge through drinking mega or multiple cups of coffee or energy drinks with high amounts of caffeine. So, it can boost our ability to run a bit more, but it may have significant impacts
Some supplements are known to be a hero in one area. For example, vitamin C is the immune vitamin or the winter vitamin. CoQ10 is the heart nutrient, berberine is the weight loss herb, and melatonin is the sleep supplement. But many nutraceuticals are adept at more than one activity.
The adage “no pain no gain” is true, but to competitive athletes and gym denizens, that pain is, well, a pain to deal with. It refers to the acute soreness of muscles that were challenged by added weight or an increase in exercise. Recovery is a huge part of the
Every generation has its distinctive collective personality and characteristics. Successful new product development hinges on knowing who the consumer is, what drives purchases and use, how they live, what they deem important, and what they seek to live their fullest, best lives. The newest generation of adults, Generation Z (“Zoomers”)
The highly anticipated summer Olympics 2024 will kick off shortly, and just about everyone is excited to witness the best in athleticism, and of course, to root for their country. The 2024 Olympic games will be held in Paris starting on July 26 and last through August 11. Athletes will
Caffeine remains the “go-to” ingredient for energy and endurance. And for women who engage in team sports, one study showed that a moderate dose of caffeine may be the most effective. The authors note that caffeine is one of the most extensively researched energy-promotion ingredients, but there isn’t much information about how
Two related studies published in the Proceedings of the Royal Society B: Biological Sciences explored how sleep – or lack thereof – impacts one’s feelings of subjective age. The adage, “You are as young/old as you feel” has the clear ring of truth, and sleep is the driving force of
