Thought Starter
Pumping Up Immunity for Better Fitness
Sneezing on the stairmaster? Coughing while kickboxing? Immunity tends to act sluggish after periods of heavy workouts or sports performance. Overall, it’s trying to simply catch up because physical stress temporarily impairs its function, allowing for opportunistic “bugs” to set up shop. Many studies have shown that reactive oxygen species
August 18, 2023
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