Yet another difference between males and females is sleep. While it may appear simply that sleep is sleep for everyone, women do experience sleep in a different way than men. According to the Sleep Foundation, almost half women get less than the average 7 hours of sleep recommended by the
Aging doesn’t have to mean getting weaker— just ask comedienne Chelsea Handler, who recently proclaimed, “I have cellulite, and it’s not shameful.” Like many women, Handler is shifting the focus from appearance to strength and health. Jennifer Aniston, approaching 56, swears by strength training as part of her wellness routine,
Sometimes, the sandman refuses to visit, leaving the would-be sleeper wide awake as the clock ticks on. Sleep deprivation, however, can have an adverse effect on the cardiovascular system, so, it could be said that the sandman can be a heartbreaker. Defining Insomnia First, let’s discuss the types of unhealthy sleep. There
Ashwagandha has become one of the most popular adaptogens in the supplement industry, known for its ability to support stress relief, cognitive function, and sleep. But not all Ashwagandha ingredients deliver the same level of efficacy and consistency. Many products rely on immediate-release formulations, high doses, or blends that dilute
Did you know that your immune system and your heart engage in an intimate relationship? Researchers state: “Nowadays, the heart itself is seen as an important immune station.” The Immune-Cardio Connection More studies linking immune cells to cardiovascular structure and function are being published in peer-reviewed journals and collectively are
Stress is a part of life for everyone, but how we manage stress that can make a difference in the state of our health and well-being. Stress is proven to impact the function of the cardiovascular system. There are two types of stress – acute (or episodic) and chronic. Acute
It’s the kind you don’t feel — the silent killer: chronic inflammation. On its own, inflammation often goes unnoticed as it quietly persists through the years. However, illnesses resulting from chronic inflammation manifest as a range of acute symptoms. Chronic inflammation is widespread among the population and the illnesses it
If you live in the 48 states that will lose an hour on March 9, you’re likely bracing yourself for interrupted sleep and all the side effects that come with it, such as irritability and brain fog. The end of Daylight Saving Time marks the beginning of short-term sleep problems.
This is a headline that likely grabbed your immediate and full attention. And for very good reason. Approximately 40% of women experience poor sexual function. And, women who want to regenerate their sexual appetite and response have precious little options compared to men, especially since Viagra and Cialis have gone off patent.
When you get a choppy night’s sleep, your energy plays hide and seek the next day. This “off balance” feeling puts a damper on bright, shiny well-being. And this damper can burnish a joyful experience, cause a lag in stride, and fuzzy thinking, along with a case or two of
