Author: Sneha Sawant Desai

Women want to be toned, men want to be ripped. Working out has visual benefits and it can also result in satisfying increases in strength. But according to a new study, people do not need to engage in intense workouts to build muscle, nor do they need to endure post-exercise

In 1994, when the landmark Dietary Supplement Health and Education Act (DSHEA) was passed, supplement sales in the U.S. topped $4 billion. Research notes that there were about 600 manufacturers marketing approximately 4,000 products at that time. By early 2026, according to one Senator Durbin press release, the number of

There’s an evergreen truth: if you can’t take care of yourself, you can’t take care of others. Here’s where striving for wellness comes in. August is National Wellness Month (of course at Nutriventia, all 12 months are wellness months). This nationally recognized awareness month was launched in 2018 by Live

Chronic pain can exacerbate anxiety – and anxiety can worsen pain. Even anticipating pain will spike the nerves. Along with the proper therapy, supplements such as ashwagandha, melatonin and turmeric can help manage discomforts and aches. September is National Pain Awareness Month, introduced by The International Association for the Study

Did you know that you can simply walk your way to better health? Walking every day – either on a treadmill or outdoors – has many benefits to physical and mental well-being. It all starts with that first step – especially when making the decision to improve health and well-being.

The expressions “feeling blue,” “seeing red,” “green with envy” are certainly colorful. But there’s significant science illustrating how humans react to color, and new theories explaining why individuals gravitate toward a “favorite” hue. At Nutriventia, we understand how color supports well-being, and apply color psychology strategically to the marketing of

“Tick-tock, tick-tock.” Hearing the clock ticking at night during intermittent awakenings is more than just frustrating, it can impair deep sleep. This phase has many restorative functions, including blood pressure regulation and, as emerging evidence suggests, improvement in body composition. While many people turn to melatonin, the challenge is that

Too many older adults in the United States continue to struggle with mood-related challenges. Despite having greater access than ever before to a wide range of products, services, and experiences designed to support well-being, the prevalence of mood concerns among seniors remains alarmingly high. A mild state of depression experienced

Melatonin is widely regarded as the king of sleep-support supplements. However, robust research shows that melatonin may provide benefits for other health conditions. The practice of scientifically investigating a natural ingredient’s potential  effectiveness across multiple health areas continues across the supplement industry, and such research may eventually  lead to new