Category: Thought Starter

Melatonin is widely regarded as the king of sleep-support supplements. However, robust research shows that melatonin may provide benefits for other health conditions. The practice of scientifically investigating a natural ingredient’s potential  effectiveness across multiple health areas continues across the supplement industry, and such research may eventually  lead to new

June is National Fruits & Vegetables Month, and it serves up as a powerful reminder of how fresh produce supports good health. On January 7 2026, the US Department of Agriculture announced new Dietary Guidelines for Americans, Eat Real Food, which prioritizes protein, and higher intake of fruits and vegetables

One of the most joyful, satisfying experiences in a woman’s life, motherhood can also be one of the most stressful at times. This Mother’s Day, we believe one of the most impactful ways to recognize moms is by helping the mothers in our lives to relieve stress and enjoy the

Warmer, sunnier weather is here and summer is fast approaching. For millions of people, the urge to play or simply recline in the sunshine is too powerful to ignore. While slathering on high-SPF sunscreen is now a habit for most, these products don’t nourish the skin to keep it youthful,

There is one thing everyone alive has in common: stress. When it spins out of control, stress can result in disease and early death. Stress is not localized to a single organ, system, or cell, yet it contributes to diminished healthy function through impacting biochemical processes. It is a physiological

When we think of “spring cleaning,” we tend to focus on deep cleaning our homes, closets, and cupboards. Something is refreshing about cleaning, revitalizing, and lightening our spaces after a long, heavy, cold, and dark winter. Many articles and e-guides explain what kinds of cleaners and tools to use and

National Sleep Awareness Week, sponsored by the National Sleep Foundation (NSF), is observed this week (March 8 – 14). This highly anticipated awareness week coincides with Daylight Saving Time, which began on Sunday (March 8). Americans’ sleep is often disrupted by the loss of an hour, with 55% of those

“Giving is not a subtraction; it’s intentional multiplication.” This quote from International Women’s Day anchors the sentiment of the 2026 theme – Give to Gain. As women, we tend to give, and often our generosity comes without expectations of return. We lend a helping hand, give our time and love,

Every four years, athletes from around the world showcase their mastery of winter sports as they compete in the Winter Olympic Games. Spectators and fans across the globe cheer their countrymen and women as they demonstrate extraordinary feats of physical performance in shudderingly cold conditions. On February 6, the Winter

February 1 is National Dark Chocolate Day, and it’s perfectly acceptable to indulge in a few hearty bites. Studies consistently demonstrate the health benefits of this age-old treat, making it vastly superior to its milk chocolate sibling. We can thank the ancient Meso-Americans for chocolate in all its forms (even