The expressions “feeling blue,” “seeing red,” “green with envy” are certainly colorful. But there’s significant science illustrating how humans react to color, and new theories explaining why individuals gravitate toward a “favorite” hue. At Nutriventia, we understand how color supports well-being, and apply color psychology strategically to the marketing of
“Tick-tock, tick-tock.” Hearing the clock ticking at night during intermittent awakenings is more than just frustrating, it can impair deep sleep. This phase has many restorative functions, including blood pressure regulation and, as emerging evidence suggests, improvement in body composition. While many people turn to melatonin, the challenge is that
Too many older adults in the United States continue to struggle with mood-related challenges. Despite having greater access than ever before to a wide range of products, services, and experiences designed to support well-being, the prevalence of mood concerns among seniors remains alarmingly high. A mild state of depression experienced
Melatonin is widely regarded as the king of sleep-support supplements. However, robust research shows that melatonin may provide benefits for other health conditions. The practice of scientifically investigating a natural ingredient’s potential effectiveness across multiple health areas continues across the supplement industry, and such research may eventually lead to new
June is National Fruits & Vegetables Month, and it serves up as a powerful reminder of how fresh produce supports good health. On January 7 2026, the US Department of Agriculture announced new Dietary Guidelines for Americans, Eat Real Food, which prioritizes protein, and higher intake of fruits and vegetables
One of the most joyful, satisfying experiences in a woman’s life, motherhood can also be one of the most stressful at times. This Mother’s Day, we believe one of the most impactful ways to recognize moms is by helping the mothers in our lives to relieve stress and enjoy the
Warmer, sunnier weather is here and summer is fast approaching. For millions of people, the urge to play or simply recline in the sunshine is too powerful to ignore. While slathering on high-SPF sunscreen is now a habit for most, these products don’t nourish the skin to keep it youthful,
There is one thing everyone alive has in common: stress. When it spins out of control, stress can result in disease and early death. Stress is not localized to a single organ, system, or cell, yet it contributes to diminished healthy function through impacting biochemical processes. It is a physiological
When we think of “spring cleaning,” we tend to focus on deep cleaning our homes, closets, and cupboards. Something is refreshing about cleaning, revitalizing, and lightening our spaces after a long, heavy, cold, and dark winter. Many articles and e-guides explain what kinds of cleaners and tools to use and
National Sleep Awareness Week, sponsored by the National Sleep Foundation (NSF), is observed this week (March 8 – 14). This highly anticipated awareness week coincides with Daylight Saving Time, which began on Sunday (March 8). Americans’ sleep is often disrupted by the loss of an hour, with 55% of those
